Why Choose Us
Integrative, Evidence-Based Care
Therapy and coaching grounded in proven approaches including , DBT, EMDR, IFS, Somatic approaches and trauma-informed practices—thoughtfully integrated to meet your unique needs.
Holistic Mind-Body Perspective
With a background that includes pre-medical coursework, care is approached through a whole-person lens that honors the connection between mental, physical, and emotional health.
Accessible & Flexible Services
Support available through therapy, consultation, exam prep, and coaching nationwide.
Commitment to Growth & Excellence
Ongoing advanced trainings, certifications, and clinical consultation ensure care remains current, ethical, and aligned with best practices.
Our Mission
At Wellness with Ayo A., our mission is to empower individuals to achieve a balanced and fulfilling life by integrating traditional mental health therapy with holistic wellness coaching. We are dedicated to providing compassionate, personalized care that addresses the physical, emotional, social, and spiritual aspects of well-being. Our goal is to support our clients in setting and achieving meaningful goals, fostering resilience, and creating a life worth living.
What Our Clients Are Saying
Highly recommend! Ayo has an awesome personality and clearly uses history from our sessions to propose actionable next steps that have really improved my mindset. She is professional while being relatable and clearly an expert in mental health. I have referred her to all of my family!
-PJ
I have been coming to Ayo for over a year now and I feel so fortunate to have found such a great provider. She is so effective at providing the support that works best for me as an individual and provides concrete tools for improvement. I can confidently say that I have seen real positive change since starting to see Ayo.
-SG
I can't say enough good things about working with Ayo. She has this amazing ability to meet you exactly where you are while keeping an eye on the bigger picture of healing and growth. What makes her special is how she can shift between different therapy approaches seamlessly - always picking up on what's needed in the moment while maintaining a strong foundation of care and progress. She brings such a powerful, grounding presence to each session, creating space that feels both safe and transformative. Whether we're working through immediate challenges or exploring deeper patterns, Ayo's commitment to thoughtful, justice-centered healing shines through. She's helped me make real progress toward meaningful goals while providing consistent, caring support along the way
- DB
I can confidently say that Ayo is an exceptional therapist. Her compassionate, empathetic approach made me feel heard and understood from the very first session. Ayo creates a safe, non-judgmental space, allowing for genuine growth and healing. I highly recommend her to anyone seeking transformative mental health support
-JA
Services
1 hr
100 US dollars
1 hr
50 US dollars
1 hr
100 US dollars
1 hr
175 US dollars
1 hr
175 US dollars
55 min
300 US dollars
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50 US dollars
1 hr
150 US dollars
1 hr
250 US dollars
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